I was very very leery of week 3 of the C25K program. Two of the intervals were for 5 minute runs. Well, let me just say that I made it. It wasn't easy, but I managed to get through the intervals without too much trouble. The only problem was on day 3, I had a sharp stabbing pain in the top of my left foot. Yes, this is the same foot that I have had surgery on two times. I have called the podiatrist for an appointment, so I guess Wednesday, I'll find out what is going on.
You have to have confidence in your ability, and then be tough enough to follow through- Rosalyn Carter.
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